You HAVE to have joy in your meditation!

 My favourite quote from Bhante Sujato’s wonderful talk on Jhana:

“It is very important to understand. You HAVE to have joy in your meditation. NO excuses. You just gonna have to grit your teeth and resign yourself to the fact that you just gonna have to learn to sit there and just be happy… for hour after hour after hour… every day for the rest of your life. Okay? I know, it’s terrible… the things the Buddha asks us to do…”

[Bhante Sujato]

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